As we are not health professionals we are not able to provide specific health advice. Please feel free to review each mushrooms benefits below and see which one resonates most with your health needs:
Reishi: Aids in liver support, blood sugar and supporting cardiovascular health. Reishi also seems to help regulate cortisol levels. This makes it a great tonic drink before sleep.
Chaga: It contains betulin/betulinic acid and melanin, which aid in skin health, gut, joint health and much more. It contains SOD (super-oxide dismutase), which is a powerful enzyme that lessens oxidation in the body. Chaga has also been studied quite extensively to aid in gut health and skin related challenges.
Cordyceps: It seems to enhance oxygen utilization in the body, increase exercise performance in both endurance and strength based activities, support healthy libido levels in male and female, help with asthma/respiratory related issues and act as an adaptogen in the body during times of stress and high demand.
Lions Mane: some studies suggest it can boost Nerve Growth Factors (NGF). This is a protein that is needed for the growth of sensory neurons. It also enhances the immune system since it contains Beta D-Glucans.
Turkey Tail: a powerful immune modulator rich in Beta D-Glucans. This mushroom also possess anti-viral, anti-microbial anti-bacterial properties. Turkey tail contains one of the highest amounts of Beta D-Glucans of any mushroom.
5 Defenders: an immune-supportive blend that also nourishing various organs of the body. Think of it as a mushroom multi-vitamin. It contains 5 of the mushrooms including:
- Shiitake: an immune boosting mushroom that is rich in two key compounds called LEM (lentinula edodes mycelium) and lentinan. Both of these compounds possess strong immune activity. Shiitake mushroom seems to support cardiovascular health especially in regards to one's lipid profile.
- Maitake: contains immune modulating properties that boost the immune system. Maitake also shows efficacy in supporting glucose metabolism.
Mushrooms D2: supports immune health/bone health and cardiovascular health. It contains shiitake and agaricus, which showcase various forms of vitamin D2, D3, D4, etc.
Tremella: supports immune health as well as nourishing the skins hydration and elasticity qualities
Mushroom D2Z: a potent immune supportive blend that also aids in bone, teeth, and hormonal health.
Ergo+: a potent immune and cellular support blend. L-Ergo is a key sulfur amino acid in the body that displays various roles in the body.
You may also gain insight in this read: 7 Mushroom Supplements and their Health Benefits
It really depends on what your health goals/needs are. Keep in mind that we are all different and respond in different ways to mushroom supplement use.