Here’s a general guide on the best time to take your mushrooms for optimal results:
- Lion’s Mane – Morning
- Chaga – Morning
- 5 Defenders – Morning or afternoon
- Cordyceps-M – Morning or early afternoon
- Reishi – Evening or nighttime
- Maitake – Early afternoon
- Turkey Tail – Morning or afternoon
- Ergo+ - Morning or afternoon
- Tremella - Morning or afternoon
- Vitamin D2/D2Z - Morning or afternoon
That said, everyone’s body is a little different, so we recommend experimenting to see what timing works best for you and your routine.
May 26, 2025