When it comes to liquid tinctures, it's crucial to recognize that they are primarily alcohol-based and may contain minimal active compounds compared to powdered extracts.
Liquid extracts are often less concentrated than their original form. For instance, if you aim for a 3 g dose of a mushroom extract, you might need around 15 mL of liquid extract.
If a liquid product boasts unusually high beta-glucan content, like 50%, consider using your judgment. A highly concentrated liquid would likely have a thicker consistency, unlike many mushroom extracts that are thin and mild in taste.
While well-made liquid extracts are feasible, opting for dry extracts from reputable manufacturers may offer a more reliable choice based on scientific research.