The capsules contain 500 mg per capsule of medicinal mushroom.
2 capsules = 1000 mg of medicinal mushroom extract, which is equivalent to 1/2 tsp serving of the mushroom powder.
In terms of potency and efficacy, both the capsules and powders are equally effective at delivering.
The capsules are great for travel purposes, where as the powder can be great added to recipes or mixed in coffee, tea, bone broth to change up the flavor profile and lend more the full mushroom experience. In the end, you can’t go wrong here. It all depends on what you prefer.